About Today: How to Drop a Few Pounds

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Today Despite what the infomercials may claim, losing weight is hard work. There is no magic pill or vibrating belt that blasts away the pounds, sadly. What does work: Having a strong network of support. Count us amongst your support network--you can do it! How to Lose Weight As our Guide to Exercise says, losing weight essentially boils down to burning more calories than you consume. Of course, if it were that easy none of us would be sitting here resolving to lose a few pounds this year. Ingredients for Weight Loss Success How to Live a Healthy Lifestyle See More About:  weight loss programs  basal metabolic rate  calorie calculator Set Your Weight Loss Goals So you want to lose 15 pounds this year. Have you asked yourself why? Perhaps it's better to focus more on smaller, more attainable goals that add up during the year. Doesn't "lose 1 or 2 pounds every month" sound so much easier? 30-Day Quick Start Exercise Guide How to Track Your Progress See More About:  weight loss goals  how to lose weight  weight loss programs Stop Fearing Fat in Your Food If you've tried losing weight while eating a lot of "low-fat" foods, it may be time to radically rethink your diet. Adding in healthy sources of fat -- including, even, red meat -- may be what it takes to help you feel full faster, and find a healthy weight. The Wonders of Olive Oil Why You Need More Omega-3 See More About:  fats  low carb nutrition  Gorge on Nutrient-Dense Superfoods Salmon, trout, cherries, oatmeal, whole grains: all of these are amongst the delicious power-packed superfoods that fit right in on any well-planned weight-loss diet. Healthy Foods vs. Fad Diets How to Prepare Healthy Menus at Home See More About:  nutrient dense foods  low calorie foods  nutrient density Today Ads Lose Weight Diet Losing Weight Fast Diet Food Pounds Burn Belly Fat Diet Featured Articles How to Give Up Caffeine How to Quit Smoking How to Go Vegetarian How to Go Sugar-Free How to Start Running How to Start Doing Yoga   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement