miércoles, 22 de febrero de 2012

About Today: Living a Gluten-Free Life

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About.com


Have you or a member of your family recently been diagnosed with celiac disease, dermatitis herpetiformis, or gluten intolerance? Yes, it's a stressful diagnosis, and a few immediate lifestyle changes are definitely in order, but switching to a gluten-free diet has perhaps never been easier.

Basics of a Gluten-Free Diet
Our Guide to Celiac Disease says one thing is certain: You're inevitably going to make mistakes while adjusting to a gluten-free diet--and that's totally OK.

Planning a Gluten-Free Diet
It's time to restrict yourself to gluten-free foods. Now what? Ease the transition by first considering these nine basic lifestyle adjustments.

Tips for New Gluten-Free Cooks
Scan the shelves closely next time you're at the grocery store: You might be surprised by just how many gluten-free products are readily available.

Essential Gluten-Free Recipes
Our Guide to Gluten-Free Cooking proves you don't have to sacrifice the flavor in your diet along with the gluten. This collection of her best recipes includes tasty gluten-free takes on everything from pizza to Belgian waffles.

 


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